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<div class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><span class="trail-before">Bla i:</span> <span class="trail-begin"><a href="http://www.rice.no" title="Rice.no" rel="home" class="trail-begin">Hjem</a></span> <span class="sep">/</span> <a href="http://www.rice.no/category/oppskrifter/" title="Oppskrifter">Oppskrifter</a> <span class="sep">/</span> <span class="trail-end">Stekt krydderlaks med mangosalsa og ris</span></div>
		

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<h1 class='post-title entry-title'><a href='http://www.rice.no/oppskrifter/stekt-krydderlaks-med-mangosalsa-og-ris/'>Stekt krydderlaks med mangosalsa og ris</a></h1>
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<p class="byline">By <span class="author vcard"><a class="url fn n" rel="author" href="http://www.rice.no/author/rush/" title="rush">rush</a></span> on <abbr class="published" title="mandag, mars 14th, 2011, 10:00 am">14. mars 2011</abbr> </p>
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					<p>På en travel hverdag er ofte en god middag høydepunktet. Med mye kjøtt og kylling på menyen var det på tide å lage noe godt med fisk. Valget falt til slutt på laks, serveret med en frisk og fargerik mangosalsa og basmatiris.</p>
<div class="ing">For 2 porsjoner og litt ekstra brukte jeg følgende:</p>
<p><strong>Krydderlaks</strong></p>
<ul>
<li>4 x 100 g renskåret laksefilet</li>
<li>Litt olivenolje/rapsolje</li>
<li>2ts korianderfrø</li>
<li>3 ts pepper</li>
<li>2 ts spisskummen</li>
<li>1/2 ts chilli</li>
<li>1/2 ts salt</li>
<li>sitron</li>
</ul>
<p><strong>Mangosalsa</strong></p>
<ul>
<li>1 mango (ekstra godt hvis den fortsatt er umoden og litt syrlig)</li>
<li>1/2 rødløk (en hel hvis den er liten)</li>
<li>1 grønn chilli</li>
<li>en liten håndfull koriander</li>
<li>salt og pepper</li>
<li>1/2 sitron</li>
</ul>
<p><strong>Yoghurt naturell</strong></p>
<ul>
<li>paprikapulver</li>
<li>karripulver</li>
</ul>
<p><strong>Basmatiris</strong></p>
</div>
<p>Start med mangosalsaen.  Skjær opp mangoen i små biter. Lurer du på hvordan dette skal gjøres effektivt og elegant, er denne videoen en god veileder:</p>
<p><a href="http://www.youtube.com/watch?v=lvLdPjpELyU&amp;feature=player_detailpage#t=78s">How to cut a mango</a></p>
<p>Ha mangoen i en liten bolle. Finhakk rødløk og koriander. Skjær chilli i tynne runde skiver. Ha dette oppi sammen med mangoen, og press over sitron. Smak til med pepper og salt. Dekk over med plastfolie og la det stå i kjøleskapet mens du gyver løs på laksen.</p>
<p><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-4.jpg"><img class="alignnone size-medium wp-image-1231" title="laks-mangosalsa-4" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-4-300x200.jpg" alt="" width="300" height="213" /></a><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-6.jpg"><img loading="lazy" class="alignnone size-medium wp-image-1233" title="laks-mangosalsa-6" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-6-300x213.jpg" alt="" width="300" height="213" srcset="http://www.rice.no/wp-content/uploads/laks-mangosalsa-6-300x213.jpg 300w, http://www.rice.no/wp-content/uploads/laks-mangosalsa-6.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Lag en en krydderblanding til laksen ved å putte korianderfrø, pepper, spisskummen, chilli og salt i morter, og knuse dem forsiktig. Jeg har begynt å få sansen for <strong>grove </strong>krydderblandinger, slik at kryddersmaken blir mer fremtredende. Husk også at du gjerne må justere mengden av de forskjellige kryddersortene; kanskje liker du mer av det ene enn det andre.</p>
<p><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-2.jpg"><img loading="lazy" class="alignnone size-full wp-image-1229" title="laks-mangosalsa-2" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-2.jpg" alt="" width="600" height="400" srcset="http://www.rice.no/wp-content/uploads/laks-mangosalsa-2.jpg 600w, http://www.rice.no/wp-content/uploads/laks-mangosalsa-2-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>Ha olje og sitron over fisken, og vend deretter fisken i  krydderblandingen. Stek deretter fisken i en middelsvarm pannen med bittelitt olje (evt. smør dersom du foretrekker det), til den er gjennomstekt.</p>
<p><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-3.jpg"><img loading="lazy" class="alignnone size-medium wp-image-1230" title="laks-mangosalsa-3" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-3-300x200.jpg" alt="" width="300" height="200" srcset="http://www.rice.no/wp-content/uploads/laks-mangosalsa-3-300x200.jpg 300w, http://www.rice.no/wp-content/uploads/laks-mangosalsa-3.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></a><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-5.jpg"><img loading="lazy" class="alignnone size-medium wp-image-1232" title="laks-mangosalsa-5" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-5-300x200.jpg" alt="" width="300" height="200" srcset="http://www.rice.no/wp-content/uploads/laks-mangosalsa-5-300x200.jpg 300w, http://www.rice.no/wp-content/uploads/laks-mangosalsa-5.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Kok ris. Anrett laksen sammen med ris og mangosalsa. Ha en fin klatt med fersk yoghurt ved siden av laksen med litt paprika- og karripulver drysset over. God middag!</p>
<p><a href="http://www.rice.no/wp-content/uploads/laks-mangosalsa-7.jpg"><img loading="lazy" class="alignnone size-full wp-image-1234" title="laks-mangosalsa-7" src="http://www.rice.no/wp-content/uploads/laks-mangosalsa-7.jpg" alt="" width="600" height="400" srcset="http://www.rice.no/wp-content/uploads/laks-mangosalsa-7.jpg 600w, http://www.rice.no/wp-content/uploads/laks-mangosalsa-7-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>


					

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<p class="entry-meta"><span class="category"><span class="before">Posted in </span><a href="http://www.rice.no/category/oppskrifter/hovedretter/" rel="tag">Hovedretter</a>, <a href="http://www.rice.no/category/oppskrifter/" rel="tag">Oppskrifter</a></span> <span class="post_tag"><span class="before">| Tagged </span><a href="http://www.rice.no/tag/krydder/" rel="tag">krydder</a>, <a href="http://www.rice.no/tag/krydderlaks/" rel="tag">krydderlaks</a>, <a href="http://www.rice.no/tag/laks/" rel="tag">laks</a>, <a href="http://www.rice.no/tag/mango/" rel="tag">mango</a>, <a href="http://www.rice.no/tag/mangosalsa/" rel="tag">mangosalsa</a></span> | <a class="comments-link" href="http://www.rice.no/oppskrifter/stekt-krydderlaks-med-mangosalsa-og-ris/#comments" title="Kommentér på Stekt krydderlaks med mangosalsa og ris">10 kommentarer</a></p>				<!-- Display similar posts -->
				
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