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Deprecated: hybrid_profile_uri er <strong>foreldet</strong> siden versjon 1.0.0 med ingen alternativer tilgjengelig. in /customers/f/8/d/rice.no/httpd.www/wp-includes/functions.php on line 5333
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<div class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><span class="trail-before">Bla i:</span> <span class="trail-begin"><a href="http://www.rice.no" title="Rice.no" rel="home" class="trail-begin">Hjem</a></span> <span class="sep">/</span> <a href="http://www.rice.no/category/oppskrifter/" title="Oppskrifter">Oppskrifter</a> <span class="sep">/</span> <span class="trail-end">Kyllingwraps med asiatiske smaker</span></div>
		

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<h1 class='post-title entry-title'><a href='http://www.rice.no/oppskrifter/kyllingwraps-med-asiatiske-smaker/'>Kyllingwraps med asiatiske smaker</a></h1>
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<p class="byline">By <span class="author vcard"><a class="url fn n" rel="author" href="http://www.rice.no/author/rush/" title="rush">rush</a></span> on <abbr class="published" title="torsdag, november 11th, 2010, 9:00 am">11. november 2010</abbr> </p>
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					<p>Når både jeg og fruen kommer seint hjem, gjerne slitne etter trening, har vi kun en ting på hjernen: mat som kan lages enkelt og raskt! Wrapsoppskriften under har vært livredder flere ganger, og tar du deg litt tid å lage wraps av en helgrillet kylling, har du både nok til middag/kveldsmat og til lunsj dagen etter.</p>
<div class="ing">
<p>Vi  brukte følgende (du får ca 8-10 wraps):</p>
<p>Til kyllingen:</p>
<ul>
<li>1 helgrillet kylling</li>
<li>Halv lime</li>
<li>1 ts chilliflak</li>
<li>Pepper</li>
<li>Salt</li>
</ul>
<p>Ellers</p>
<ul>
<li>1 boks med ruccolasalat</li>
<li>1/2 rødløk i skiver</li>
<li>1 vårløk i ringer</li>
<li>En håndfull med hodekål i tynne strimler</li>
<li>Hakket soltørket tomat</li>
<li>Jalapeños</li>
<li>Chillisaus (sterk)</li>
<li>Sursøt chillisaus (som f.eks. brukes med vårruller)</li>
<li>Matyoghurt (eller rømme)</li>
<li>8-10 tortillalefser</li>
</ul>
</div>
<p>Bruk hendene og riv av kyllingkjøttet i strimler. Jeg bruker ikke skinnet, men hvis du er veldig glad i det, så må du gjerne ta med. Kast beinet. Tilsett lime og chilli, og litt salt og mye pepper.</p>
<p><a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian.jpg"><img class="alignnone size-full wp-image-496" title="kyllingwrapsasian" src="http://www.rice.no/wp-content/uploads/kyllingwrapsasian.jpg" alt="" width="400" height="267" srcset="http://www.rice.no/wp-content/uploads/kyllingwrapsasian.jpg 1000w, http://www.rice.no/wp-content/uploads/kyllingwrapsasian-300x200.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></a> <a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-2.jpg"><img loading="lazy" class="size-medium wp-image-497 alignnone" title="kyllingwrapsasian-2" src="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-2-200x300.jpg" alt="" width="178" height="267" srcset="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-2-200x300.jpg 200w, http://www.rice.no/wp-content/uploads/kyllingwrapsasian-2.jpg 667w" sizes="(max-width: 178px) 100vw, 178px" /></a></p>
<p><a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-2.jpg"></a>Blant godt og smak til med mer salt eller pepper hvis ønskelig. Hjemme har vi mikroovn med ovnfunksjoner, slik at jeg kjapt varmet opp kylling i mikroen med grillfunksjon. Du kan enten gjøre det samme, evt. bruke stekepanne. Hvis kyllingen er rykende fersk fra butikken, trenger du strengt tatt ikke å grille mer heller.</p>
<p><a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-4.jpg"><img loading="lazy" class="alignnone size-full wp-image-499" title="kyllingwrapsasian-4" src="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-4.jpg" alt="" width="600" height="400" srcset="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-4.jpg 1000w, http://www.rice.no/wp-content/uploads/kyllingwrapsasian-4-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-4.jpg"></a>Varm opp lefsene som forklart på pakken. Deretter lager du hver wraps slik:  Smør på litt matyoghurt eller rømme i midten av wrapsen, legg så på ønsket mengde ruccola, rødløk, vårløk, og hodekål. Legg en god håndfull med kylling og hell en tynn stripe av hhv. den sterke og søte chillisausen. Legg på jalapeños og soltørket tomat til slutt, før du ruller tortillaen.</p>
<p>Spis de de orker, og gjem bort resten i kjøleskapet til en deilig lunsj dagen etter! 🙂</p>
<p><a href="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-5-5.jpg"><img loading="lazy" class="alignnone size-full wp-image-500" title="kyllingwrapsasian-5-5" src="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-5-5.jpg" alt="" width="600" height="400" srcset="http://www.rice.no/wp-content/uploads/kyllingwrapsasian-5-5.jpg 1000w, http://www.rice.no/wp-content/uploads/kyllingwrapsasian-5-5-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>


					

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<p class="entry-meta"><span class="category"><span class="before">Posted in </span><a href="http://www.rice.no/category/oppskrifter/lunsj/" rel="tag">Lunsj</a>, <a href="http://www.rice.no/category/oppskrifter/" rel="tag">Oppskrifter</a>, <a href="http://www.rice.no/category/oppskrifter/rask/" rel="tag">Rask</a>, <a href="http://www.rice.no/category/oppskrifter/smaaretter/" rel="tag">Småretter</a></span> <span class="post_tag"><span class="before">| Tagged </span><a href="http://www.rice.no/tag/asiatisk/" rel="tag">asiatisk</a>, <a href="http://www.rice.no/tag/chilli/" rel="tag">chilli</a>, <a href="http://www.rice.no/tag/grillet/" rel="tag">grillet</a>, <a href="http://www.rice.no/tag/kylling/" rel="tag">kylling</a>, <a href="http://www.rice.no/tag/ruccola/" rel="tag">ruccola</a>, <a href="http://www.rice.no/tag/wraps/" rel="tag">wraps</a></span> | <a class="comments-link" href="http://www.rice.no/oppskrifter/kyllingwraps-med-asiatiske-smaker/#comments" title="Kommentér på Kyllingwraps med asiatiske smaker">4 kommentarer</a></p>				<!-- Display similar posts -->
				
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