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<div class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><span class="trail-before">Bla i:</span> <span class="trail-begin"><a href="http://www.rice.no" title="Rice.no" rel="home" class="trail-begin">Hjem</a></span> <span class="sep">/</span> <a href="http://www.rice.no/category/oppskrifter/" title="Oppskrifter">Oppskrifter</a> <span class="sep">/</span> <span class="trail-end">Couscous med kylling og tzatziki</span></div>
		

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<h1 class='post-title entry-title'><a href='http://www.rice.no/oppskrifter/couscous-med-kylling-og-tzatziki/'>Couscous med kylling og tzatziki</a></h1>
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<p class="byline">By <span class="author vcard"><a class="url fn n" rel="author" href="http://www.rice.no/author/rush/" title="rush">rush</a></span> on <abbr class="published" title="onsdag, mars 30th, 2011, 9:00 am">30. mars 2011</abbr> </p>
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					<p>Couscous er enkelt å lage, og er et godt alternativ til andre karbohydratkilder som poteter, ris og pasta. Det var på en vennetur til Marokko en del år tilbake jeg virkelig &laquo;oppdaget&raquo; couscous (tiden da jeg fortsatt hadde lite skjeggvekst og høy forbrenning, og var overbevist om at jeg alltid kom til å ha flat mage. Sukk).  Couscous har, som kjent, etterhvert blitt veldig poppis og spredd seg fra Nord-Afrika til hele verden.</p>
<p>Denne retten består av couscous med kylling og spinat, samt en god hjemmelaget tzatziki. Og så oppskriften:</p>
<div class="ing">
Til ca 3-4 porsjoner</p>
<p><strong>Tzatziki</strong></p>
<div id="_mcePaste">
<ul>
<li>1/2 boks matyoughurt</li>
<li>1 liten neve finhakket agurk</li>
<li>1 fedd hvitløk, finhakket/presset</li>
<li>1 ts tørket dill</li>
<li>Litt sitron</li>
<li>Litt salt</li>
<li>Nykvernet pepper</li>
</ul>
</div>
<p><strong>Couscous med kylling</strong></p>
<ul>
<li>250g couscous</li>
<li>400-450 g kyllingfilet</li>
<li>150g fersk spinat</li>
<li>1/2 løk</li>
<li>1 grønn chilli (hvis du er tøff i trynet, ellers kan du droppe det..)</li>
<li>1/4 rød paprika</li>
<li>Salt</li>
<li>Pepper</li>
<li>Paprikapulver</li>
<li>Olje til steking</li>
</ul>
</div>
<p>Start med tzatzikien. Ha agurken og hvitløken i en bolle &#8211; ha oppi yoghurten. Press over sitron, og ha oppi dillen. Kvern over pepper. Blant alt godt sammen. Smak til med bittelitt salt. Dekk over med plastfolie e.l. og legg det i kjølen mens du starter på resten.</p>
<p><a href="http://www.rice.no/wp-content/uploads/couscous-kylling-1.jpg"><img class="alignnone size-full wp-image-1362" title="couscous-kylling-1" src="http://www.rice.no/wp-content/uploads/couscous-kylling-1.jpg" alt="Agurk og hvitløk" width="610" height="407" srcset="http://www.rice.no/wp-content/uploads/couscous-kylling-1.jpg 610w, http://www.rice.no/wp-content/uploads/couscous-kylling-1-300x200.jpg 300w" sizes="(max-width: 610px) 100vw, 610px" /></a></p>
<p><a href="http://www.rice.no/wp-content/uploads/couscous-kylling-2.jpg"><img loading="lazy" class="alignnone size-full wp-image-1364" title="couscous-kylling-2" src="http://www.rice.no/wp-content/uploads/couscous-kylling-2.jpg" alt="" width="610" height="407" srcset="http://www.rice.no/wp-content/uploads/couscous-kylling-2.jpg 610w, http://www.rice.no/wp-content/uploads/couscous-kylling-2-300x200.jpg 300w" sizes="(max-width: 610px) 100vw, 610px" /></a><br />
Kok couscous som angitt på pakken. Mens det hviler, kutt opp kyllingfiletene i biter og ha det i en bolle. Ha litt salt og pepper over og bland godt.</p>
<p>Varm opp en god stekepanne, eller enda bedre, en wokpanne dersom du besitter en slik. Tilsett olje, ha opp i finhakket løk og surr litt. Stek kyllingen sammen med løken. Stek kyllingen i flere omganger, slik at kyllingen blir stekt og ikke kokt. Legg all kyllingen tilbake i wokpannen.</p>
<p><a href="http://www.rice.no/wp-content/uploads/couscous-kylling-4.jpg"><img loading="lazy" class="alignnone size-full wp-image-1365" title="couscous-kylling-4" src="http://www.rice.no/wp-content/uploads/couscous-kylling-4.jpg" alt="" width="610" height="407" srcset="http://www.rice.no/wp-content/uploads/couscous-kylling-4.jpg 610w, http://www.rice.no/wp-content/uploads/couscous-kylling-4-300x200.jpg 300w" sizes="(max-width: 610px) 100vw, 610px" /></a><br />
Tilsett nå couscous, chilli og litt paprikapulver. Bland godt.  Etter 2-3 minutter, tilsetter du spinaten og paprikaen. Vend inn spinaten, og når den faller sammen er retten ferdig!</p>
<p><a href="http://www.rice.no/wp-content/uploads/couscous-kylling-5.jpg"><img loading="lazy" class="alignnone size-full wp-image-1366" title="couscous-kylling-5" src="http://www.rice.no/wp-content/uploads/couscous-kylling-5.jpg" alt="" width="610" height="407" srcset="http://www.rice.no/wp-content/uploads/couscous-kylling-5.jpg 610w, http://www.rice.no/wp-content/uploads/couscous-kylling-5-300x200.jpg 300w" sizes="(max-width: 610px) 100vw, 610px" /></a><br />
Server rykende fersk med en generøs porsjon av den herlige tzatzikien!</p>
<p><a href="http://www.rice.no/wp-content/uploads/couscous-kylling-7-1.jpg"><img loading="lazy" class="alignnone size-full wp-image-1367" title="couscous-kylling-7-1" src="http://www.rice.no/wp-content/uploads/couscous-kylling-7-1.jpg" alt="" width="610" height="407" srcset="http://www.rice.no/wp-content/uploads/couscous-kylling-7-1.jpg 610w, http://www.rice.no/wp-content/uploads/couscous-kylling-7-1-300x200.jpg 300w" sizes="(max-width: 610px) 100vw, 610px" /></a></p>


					

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<p class="entry-meta"><span class="category"><span class="before">Posted in </span><a href="http://www.rice.no/category/oppskrifter/hovedretter/" rel="tag">Hovedretter</a>, <a href="http://www.rice.no/category/oppskrifter/" rel="tag">Oppskrifter</a></span> <span class="post_tag"><span class="before">| Tagged </span><a href="http://www.rice.no/tag/couscous/" rel="tag">couscous</a>, <a href="http://www.rice.no/tag/kylling/" rel="tag">kylling</a>, <a href="http://www.rice.no/tag/spinat/" rel="tag">spinat</a>, <a href="http://www.rice.no/tag/tzatziki/" rel="tag">tzatziki</a></span> | <a class="comments-link" href="http://www.rice.no/oppskrifter/couscous-med-kylling-og-tzatziki/#respond" title="Kommentér på Couscous med kylling og tzatziki">Legg igjen kommentar</a></p>				<!-- Display similar posts -->
				
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